{"id":10172,"date":"2019-11-17T19:57:09","date_gmt":"2019-11-17T18:57:09","guid":{"rendered":"https:\/\/www.mybubelly.com\/2019\/11\/17\/fertilite-et-stress-comprendre-le-lien-pour-tomber-enceinte\/"},"modified":"2020-07-17T10:50:31","modified_gmt":"2020-07-17T08:50:31","slug":"fertility-and-stress-understand-the-link-to-get-pregrant","status":"publish","type":"post","link":"https:\/\/mybubelly.com\/en\/uncategorized\/fertility-and-stress-understand-the-link-to-get-pregrant\/","title":{"rendered":"Fertility and stress:\u00a0 understand the link to get pregnant"},"content":{"rendered":"
[vc_row type=”vc_default” css=”.vc_custom_1574017043648{padding: 22px !important;}”][vc_column][vc_column_text]\n

Fertility and stress:\u00a0 understand the link to get pregnant <\/strong><\/h1>\n

Stress situations are a bit intense when you want to get pregnant<\/strong>. Fertility<\/strong> and stress <\/strong>don\u2019t match. It’s an endless loop. You are under pressure<\/strong> because you are not pregnant.<\/strong> With this constant stress, your body isn\u2019t in the best position, so it will take time. The more days and months go by, the more you will question yourself.<\/p>\n

All this mood affec<\/strong>ts<\/strong> your body<\/strong>, your state of mind <\/strong>and your fertility<\/strong>.<\/p>\n

See also : ovulation cycle, what you need to know to get pregnant ?<\/a><\/p>\n

 <\/p>\n

Why fertility and stress d<\/strong>on\u2019t match <\/strong>?<\/strong><\/h2>\n

Many people don\u2019t see the relationship between fertility<\/strong> and<\/strong> stress<\/strong>. And yet, when you are stressed, you imagines all the scenarios. Your imaginary and your temporary paranoia create a permanent anxiety<\/strong>. However, the psychological side<\/strong> plays a preponderant role in fertility<\/strong>. So don\u2019t take it lightly.<\/p>\n

Indeed, if your brain communicates stress<\/strong> to your body, your metabolism<\/strong> will be blocked. It\u2019s the reason why the belly is called the second brain of our body<\/strong>. He reacts to all emotions<\/strong>. For example, if you are stressed, you will feel like a weight on your stomach.<\/p>\n

 <\/p>\n

In addition, in recent years, the law of attraction<\/strong> is a very popular subject. This concept is based on the following idea: the universe gives us what we give. This means that positivity attracts the positive. On the contrary, being negative and pessimistic attracts negative waves in your daily life. To get pregnant quickly<\/strong>, the idea is the same. If your body feels stress<\/strong> and panic<\/strong>, fertility<\/strong> will get stuck because your body will not feel ready to accept a pregnancy<\/strong>. To convey the right message, you need to be relaxed. This approach allows you to increase your chances of having a child<\/strong>.<\/p>\n

 <\/p>\n

The link between fertility<\/strong> and<\/strong> stress<\/strong> is scientifically proven. Indeed, the hypothalamus<\/strong> controls stress<\/strong> and sex<\/strong> hormones<\/strong>. These two hormones<\/strong> can\u2019t be produced at the same time. The hypothalamus<\/strong> produces either one. If you are constantly in stressful<\/strong> situations<\/strong>, the production of sex<\/strong> hormones<\/strong> is lower.<\/p>\n

These states of panic<\/strong> also have a consequence on the female<\/strong> reproductive<\/strong> system<\/strong>. Stress causes the creation of catecholamine. This substance impacts the fertility<\/strong> by preventing contact between the egg<\/strong> and the sperm<\/strong>.<\/p>\n

In addition, with this state of mind, hormones<\/strong> such as cortisol<\/strong> or prolactin<\/strong> are created. They can interfere with ovulation<\/strong>.<\/p>\n

 <\/p>\n

To have a child<\/strong> and get pregnant quickly<\/strong>, it\u2019s essential to relativize. All daily situations lead to stress<\/strong>. You must have to learn how to manage these situations if you don\u2019t want to feel overwhelmed. You must not see pregnancy<\/strong> as a challenge but as a desire, without pressure. Everyone knows the scenes in movies where you have to have sex<\/strong> fast because the ovulation<\/strong> rate<\/strong> is high. It\u2019s only exist in movies and in Hollywood. Don\u2019t consider these moments as unique by hammering “it’s now or never”. With these thoughts, you will develop psychological<\/strong> blockages<\/strong>.<\/p>\n

See also : boost your fertility thanks to natural methods<\/a><\/p>\n

 <\/p>\n

All the techniques to reduce this stress<\/strong><\/h3>\n

According to the personalities of each other, the stress<\/strong> is more or less present. However, trying to get pregnan<\/strong>t can put a strain on your nerves. Therefore, when you consider the relation between fertility and stress<\/strong>, you have to relax. Be careful, this approach should not be seen as a challenge. Take things as they are presented to you without putting pressure on yourself.<\/p>\n

 <\/p>\n

Here are some techniques to control your daily stress:<\/p>\n

    \n
  • Practice hypnosis<\/strong>: this approach allows you to work on existing blockages or phobias that can create stressful situations.<\/li>\n
  • Discover sophrology<\/strong>: learn to control your breathing.<\/li>\n
  • Have desired<\/strong> sex<\/strong>, don\u2019t put yourself under pressure to count how many sexual relations <\/strong>you have per week.<\/li>\n
  • Relativize pregnancy<\/strong>: As said before, giving life is one of the most beautiful moments of your life. Don\u2019t slaughter yourself with challenges, dates or cycles. Be natural.<\/li>\n
  • Sleep: sleep is important when you want to get pregnant fas<\/strong> If your body is in a state of exhaustion, you aren\u2019t conveying the right message. And, you will have nerves to live.<\/li>\n
  • Avoid drinking coffee or any energy drink<\/li>\n
  • Practice yoga or meditation<\/li>\n
  • Identify stressful situations in order to avoid them or learn to control them, for example places with too many people.<\/li>\n<\/ul>\n

    If you feel the need and the desire, MyBubelly<\/strong> puts at your disposal psychological support coach<\/strong>ing<\/strong> to learn how you can deal with your daily <\/strong>stress<\/strong> and feel better in your life<\/strong>. With this method, you put the odds on your side to get pregnant<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row type=”vc_default” css=”.vc_custom_1574017043648{padding: 22px !important;}”][vc_column][vc_column_text] Fertility and stress:\u00a0 understand the link to get pregnant Stress situations are a bit intense when you want to get pregnant. Fertility and stress don\u2019t match. It’s an endless loop. You are under pressure because you are not pregnant. With this constant stress, your body isn\u2019t in the best position,…<\/p>\n","protected":false},"author":1,"featured_media":10174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-19","description-off"],"yoast_head":"\nFertility and stress:\u00a0 understand the link to get pregnant<\/title>\n<meta name=\"description\" content=\"It exists a link between fertility and stress. 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