{"id":13326,"date":"2019-11-17T20:42:42","date_gmt":"2019-11-17T19:42:42","guid":{"rendered":"https:\/\/mybubelly.com\/2019\/11\/17\/male-fertility-how-to-boost-the-fertility-of-your-fellow\/"},"modified":"2020-05-26T14:27:53","modified_gmt":"2020-05-26T12:27:53","slug":"male-fertility-how-to-boost-the-fertility-of-your-fellow","status":"publish","type":"post","link":"https:\/\/mybubelly.com\/en\/fertility\/male-fertility-how-to-boost-the-fertility-of-your-fellow\/","title":{"rendered":"Male fertility : how to boost the fertility of your fellow ?"},"content":{"rendered":"
[vc_row type=”vc_default” css=”.vc_custom_1574019767364{padding: 22px !important;}”][vc_column][vc_column_text]\n

Male fertility<\/strong> : how to <\/strong>boost<\/strong> the fertility of your <\/strong>fellow <\/strong>?<\/strong><\/h1>\n

\u00a0<\/strong>When we think\u00a0about having a baby<\/strong>, the image of the woman<\/strong> automatically comes to mind. And yet, to have a baby<\/strong>, you have to be two. It\u2019s therefore important to also look at male fertility<\/strong> and boost it. This notion is still too little discussed today.\u00a0But\u00a0it\u2019s important.<\/p>\n

See also: How to get pregnant quickly?<\/a><\/p>\n

 <\/p>\n

Our tips to increase male fertility<\/strong><\/h2>\n

When a couple wants to have a child<\/strong>, the woman<\/strong> changes almost all her daily habits starting with food, sports, sleep or stress management<\/strong>. The man must also have this attitude to increase your chances of having a child quickly<\/strong>.<\/p>\n

 <\/p>\n

The importance of food<\/strong><\/h3>\n

Food is essential in female fertility<\/strong> but also in male fertility<\/strong>. Choose vitamins, minerals and trace elements.<\/p>\n

Antioxidants<\/strong> boost sperm<\/strong> and make it easier to reach the ovaries<\/strong>. They are more active. Seasonal fruits and vegetables are a great alternative if you miss out on inspirations. These are fresh products, filled with good vitamins.<\/p>\n

We recommend the consumption of tomatoes. It contains lycopene<\/strong> and promotes the formation of sperm<\/strong>.<\/p>\n

Omega 3s\u00a0are\u00a0also a great option in your spouse’s food. There are many in the fish that allows the proper formation of the sperm<\/strong> so that it releases the enzymes<\/strong>.<\/p>\n

Finally, to avoid all endocrine<\/strong> disruptors<\/strong> and pesticides<\/strong>, choose organic food. In all supermarkets, there are organic sections<\/strong> to guarantee the quality of the products ingested.<\/p>\n

See also: how to increase fertility with natural methods?<\/a><\/p>\n

 <\/p>\n

The practice of a sports activity <\/strong><\/h3>\n

Studies have shown that men with regular physical activity<\/strong> have a higher sperm concentration <\/strong>than others. It is therefore essential that your spouse find a sport activity and practice it regularly. Avoid the bike where there\u2019s compression with the saddle.\u00a0Otherwise, the creation of heat at the level of intimate parts <\/strong>doesn\u2019t promote male fertility<\/strong>.<\/p>\n

 <\/p>\n

Daily changes<\/strong><\/h3>\n

Beyond the changes in the plate and a regular sport, changes must be made in the daily life<\/strong> of your partner. First, he must become a big fan of cold. Indeed, low temperatures are the best friends of the testes<\/strong>. Sperm<\/strong> doesn\u2019t like the heat that affects sperm quality<\/strong>. It\u2019s essential to\u00a0not take hot baths, wear slim jeans or go to saunas so\u00a0it doesn\u2019t\u00a0impact your chances of having a child<\/strong> and getting pregnant quickly<\/strong>.<\/p>\n

More of that, avoid exposure to\u00a0electronic\u00a0waves. The phone in the front pocket of the jeans and the\u00a0computer on the thighs are two habits to proscribe. The waves in the devices have a strong impact on hormones<\/strong>.<\/p>\n

In addition, you must ban the presence of stress<\/strong> in your home. This state of mind <\/strong>has an impact on the production of sperm<\/strong>. This is no longer a\u00a0myth<\/strong>,\u00a0stress<\/strong> has negative effects on fertility<\/strong>. If you have baby cravings<\/strong>, it\u2019s important to leave problems aside to ensure the quality of the sperm<\/strong>. To remedy this, consider activities such as yoga, meditation or gardening. They allow to relax<\/strong>.<\/p>\n

Finally, it\u2019s essential to stop smoking and to reduce alcohol consumption. It has been found that sperm concentration<\/strong> in smokers is less good since it contains less sperm<\/strong>. Beyond quantity, quality is also affected since they are\u00a0slower. Regarding alcohol, if the consumption is too important, male fertility<\/strong> will drop.\u00a0Some professionals recommend a maximum of 5 drinks a week.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

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It\u2019s therefore important to also look at male fertility and boost it.…<\/p>\n","protected":false},"author":1,"featured_media":13330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,243,195],"tags":[251],"class_list":["post-13326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertility","category-method","category-mybubelly-news","tag-male-fertility-en","category-194","category-243","category-195","description-off"],"yoast_head":"\nMale fertility : how to boost your fellow's fertility ?<\/title>\n<meta name=\"description\" content=\"When you want to have a baby, male fertility also count. 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