How to conceive a girl ?
MyBuBelly is a simple, easy-to-follow method that combines a dietary programme to achieve and stabilise an acidic urinary pH
AND
innovative cycle monitoring to target ovulation and conceive a baby girl on the right dates.
MYBUBELLY IS THE FIRST METHOD THAT COMBINES THESE 2 TECHNIQUES
(diet + ovulation targeting)
The father carries the X (girl) and Y (boy) chromosome, but the mother can favour one or the other naturally using our method.
The method lasts on average
3 to 6 months and should start
BEFORE you conceive your baby.
It’s a monthly subscription,
without any commitment
(you decide whether or not to continue each month).
You can follow this method anywhere in the world, and we offer free shipping of our boxes
to wherever you are…
The method is aimed
at all women (see FAQ)
There are 2 PHASES to the method
PHASE 1
To adjust and stabilise your pH
PHASE 2
to conceive your little girl
The advantages of the method
thanks to a personal space
on your phone
(app or link to the website)
or on your computer
with everything you need to follow the method,
delivered to your doorstep or the address of your choice
by Eve and the entire team of experts
(nutritionists, gynaecologists, psychologists, naturopaths, sexologists…)
You can ask all the questions you want
(by email, phone or online chat)
Thanks to a personal space
on your phone
(app or link to the website)
or on your computer, you will find:
PH MONITORING CHART
We’ll send you text messages or email alerts to remind you to measure pour pH levels.
CYCLE MONITORING CHART
We’ll send you text messages or email alerts to remind you to test for ovulation at key dates and recommendations for conception during the conception phase.
COACHING SPACE WITH ADVICE SHEETS:
These advice and coaching sheets have been developed under the guidance of our committee of experts.
Dietary recommendations from nutritionist Raphaël GRUMAN
Recommendations regarding the relationship between diet and fertility from endocrinologist Joëlle TUBIANA
Advice from our culinary expert Gwen RASSEMUSSE
Cycle coaching from our gynaecologist Véronique BIED DAMON
Psychological coaching from psychologist Valérie GRUMELIN
“Sex advice” coaching from sexologist Sylvain MIMOUN
“Well-being” and “lifestyle” coaching from naturopath Isabelle LUQUET
Recommendations regarding the relationship between diet and fertility from endocrinologist Joëlle TUBIANA
Advice from gynaecologist Alain AKNIN
Advice from radiologist Emmanuelle BARRALI
The ADVANTAGES
OF COACHING
Thanks to the advice sheets, you’ll learn
to better understand your body, and your ovulation in particular.
Our experts are available to
respond to specific requests*.
New coaching sheets are developed
on a regular basis.
Your coach Eve will never let you down!
She’s available every day, and will always find a solution to your issues. She’ll even check in with you after you’ve finished with the method if you want!
* In particular, psychologist Valérie GRUMELIN is available directly if needed during and after the method (optional).
A “DIET BASICS AND RECIPES” AREA
ESSENTIAL ADVICE SHEETS TO EASILY FOLLOW THE DIET PROGRAMME and start off on the right foot in the kitchen (or advice when dining at a friends’ houses or at a restaurant…)
A SEARCH ENGINE FOR FOODS THAT ARE AUTHORISED / TO CONSUME IN MODERATION OR PROHIBITED that’s super helpful when shopping or going out to eat. With a ready-made list of all the main foods.
A RECIPE AREA THAT CAN ADAPT TO YOUR PROFILE, HABITS AND LIFESTYLE:
• Tips for people who don’t cook
• Simple recipes for when you want to whip something up in a jiff
• Delicious recipes to share with family or friends.
• Holiday dishes (birthdays, religious holidays…)
For holiday dishes, you can send us special requests depending on your culture, desires, the event…
The ADVANTAGES
OF THE DIETARY PROGRAMME
Personalized follow-up that makes the difference
It’s all a question of balance. Make up for a prohibited food with several authorised foods. And we’ll be there to help you!
An easy, complete dietary programme that boosts fertility:
• A balanced standard menu that gives you everything your body needs without ever wanting for anything.
• No nutritional deficiencies if the programme is followed.
• A programme that adapts to all dietary constraints or habits (losing weight, gaining weight, diabetes, allergies…).
• A programme that’s completely designed to boost your fertility (through foods, menus, food supplements, tips to improve your lifestyle, help with external factors that block fertility, psychological tips, sex advice, etc.).
We’ll help you measure your intake of calcium, magnesium, protein… without skimping on flavour and balance.
We adapt to all!
It’s entirely possible to follow the method for a baby girl even if you’re lactose intolerant (or by consuming fewer dairy products). We have developed advice sheets just for this reason.
Advice sheets for snacking and holiday dishes.
And we make sure that we include pleasure: for example, we found a way to allow a certain amount of chocolate every day!
Thanks to the search engine of your app, you will always find the foods you like to eat (even with moderation).
Eve and her coaches also accompany you so that your method is pleasant!
A SPACE WITH EXPLANATORY VIDEOS
To help explain the main steps of the method in a fun and educational way.
CONTACT US AND ASK US EVERYTHING THAT’S ON YOUR MIND
Personalised support from Eve, the experts and the entire MyBuBelly team. We’ll always be there to answer your questions.
by e-mail
By phone (call or text message with no extra cost and free of charge via WhatsApp)
By online chat in your personal space
It contains everything you need to follow the method:
We have included everything you need to follow the method for 30 days.
After that, you’ll receive a new box each month (or each time you renew) (the “house box” the first month and the drawer boxes the following months).
HERE’S A TIP!
To let you carry your MyBuBelly things with you wherever you go, we put a handy denim pouch in your first box.
PRACTICAL!
In your first box, we’ll also include the instruction booklet.
The booklet outlines the MyBuBelly method. It explains the concept behind the method and the fundamentals.
FOOD SUPPLEMENTS
For the girl method, the food supplements include:
• sticks of calcium
• sticks of magnesium and B6 vitamins
• folic acid and vitamin D3
The food supplements have been specially designed to make the MYBUBELLY method and the dietary programme more effective.
These food supplements have been approved by nutritionist Raphaël GRUMAN.
These food supplements are manufactured in a laboratory in the south of France by a team of scientists, quality experts and highly experienced technicians. This laboratory is ISO 22 000 2005 certified, which is a guarantee of food safety for manufactured products.
These food supplements are not available in stores.
Their dosage, as well as the blend of their all-natural ingredients (all of vegetable origin, lactose-free, gluten-free, GMO-free, kosher, Halal) make them important allies in the method’s success.
We’ll send you text messages to remind you to take them.
pH TESTS
The pH tests that are available on the market are not suitable for our method.
You can measure your pH at any time throughout your cycle, including during menstruation.
OVULATION TESTS
The ovulation tests that are available on the market are not suitable for our method.
Their sensitivity level isn’t the same, which can cause a discrepancy in the calculation of your dates.
That’s why we give you 10 tests (5 more than you need), so that you’ll never run out.
Ovulation tests should be used from the very start of the method, to help you practice targeting your ovulation and let you be more efficient later, during the conception phase.
Sign up and follow the MyBuBelly method
It will be necessary to use the ovulation tests from the beginning of the method, to train you to target your ovulation and to be effective later in the conceive phase.
Want to get started with the girl method?
Congratulations! It’s a big decision, often made as a family.
Remember, you’re never be alone.
We’ll always be there with you, right up until you are pregnant
(and even after, if you want, to check in! The MyBuBelly community is a big family).
IMPORTANT
YOU MUST STOP ALL METHODS OF FEMALE BIRTH CONTROL FROM THE VERY BEGINNING OF THE METHOD (pills, IUDs, etc.). They could interfere with pH measurements and keep you from learning to target your ovulation.
IMPORTANT INFO
The MyBuBelly method works in case of ovarian stimulation.
It is also compatible with artificial insemination.
Thanks to our experts, we’ve got customised solutions for any situation: depending on your age, in case of irregular cycles (too long or too short), if you don’t have a period…
TIPS
STOPPING BIRTH CONTROL DOESN’T MEAN YOU HAVE TO STOP HAVING SEX!
Even during the first phase of the method (in which you mustn’t conceive and therefore need be careful), you can’t neglect your intimate relationship with your partner.
Our “sex advice” coaching sheets will give you ideas and advice on how to do this.
1subscribe
During the method, you’ll follow 2 different phases
TO KNOW: You can start the MyBuBelly method at any point in your cycle (at the beginning, in the middle, at the end, even during your menstrual periods or if your cycle is irregular). It’s up to you when to start coaching (just stop using any contraceptive and do not breastfeed).
COMPLETE THE REGISTRATION FORM ON THE WEBSITE
You can receive your box free of charge anywhere in the world, at home, at your holiday destination or at a Mondial Relay pick-up point near you.
You can pay by Visa, MasterCard, American Express (secure payment) or PayPal.
WE’LL SEND YOU A WELCOME EMAIL AND A DIGITAL VERSION OF THE USER GUIDE.
YOU’LL NEED TO WAIT UNTIL YOUR BOX ARRIVES BEFORE ACTIVATING YOUR PERSONAL SPACE
When you click on “Activate my box,” you’ll activate the method’s services for a 30-day period. If you activate it early, you’ll be out of sync with the items in the box.
ONCE YOU RECEIVE YOUR BOX, CLICK ON “ACTIVATE MY BOX” TO START USING THE METHOD!
NEXT, ALL YOU HAVE TO DO IS FOLLOW OUR LEAD, Make sure you read up on all the advice and coaching sheets in your personal space, enter your cycle data, your pH measurements and ask us anything you like.
YOU CAN RENEW YOUR BOX WHENEVER YOU WANT. We’ll send you a reminder, but it’s up to you.
YOU CAN TAKE A BREAK DURING THE METHOD (for example, in case of a change in professional circumstances or health concerns). You’ll still be able to take advantage of the sliding scale.
DISCRETION GUARANTEED We can deliver your box to wherever you choose (your office, someone’s home…) or you can have your package delivered to the Mondial Relay pick-up point that’s most convenient for you.
We’ll give you advice on how discreetly manage dinners at your friends’ or relatives’ houses, or at restaurants, etc., so that you can follow the method in complete discretion.
2FOLLOW THE METHOD IN 2 PHASES
PHASE 1
PREPARATION
• Stabilise your pH with the dietary programme.
• Target your ovulation to help conceive a little girl and follow our recommendations when timing when to have sex.
WHAT HAPPENS IN YOUR BODY
• The dietary programme allows you to adjust your urinary pH, more precisely the pH of the cervical mucus.
• This way, X sperm (girls) will be favoured because they’ll have an environment that’s adapted to them (acidic).
• Since they’re stronger, they’ll have a better chance of crossing the mucus barrier and be the first to reach the egg during the conception phase.
• Especially since you’ll have learned to target your ovulation.
PHASE 2
CONCEPTION
And be available on the dates we’ll calculate during phase 2!
There may be some very rare, particular situations.
WHAT HAPPENS IN YOUR BODY
• The dietary programme allows you to stabilise your urinary pH, more precisely the pH of the cervical mucus.
• The X sperm (girls) will be favoured because they’ll have an environment that’s adapted to them (acidic).
• Since the X sperm are stronger, they’ll have a better chance of crossing the mucus barrier. and be the first to reach the ovum.
And that’s especially true since we’re going to calculate the right dates for conceiving a little girl thanks to ovulation targeting.
• You’ll have put all the chances on your side.
Dad doesn’t need to follow a special diet; everything takes place inside mum’s body. But he can participate! For example, he can help you prepare delicious meals for example, go shopping for authorised foods, etc.
Dad doesn’t need to follow a special diet; everything takes place inside mum’s body. But he can participate! For example, he can help you prepare delicious meals for example, go shopping for authorised foods, etc.
And be available on the dates we’ll calculate during phase 2!
There may be some very rare, particular situations.
Nutritionist Raphaël GRUMAN explains in this fact sheet:
