Many couples want to have a child quickly. To do this, they look at fertility and female cycles. However, it’s now possible to boost your fertility at breakfast with food. Females have the opportunity to put the odds on their side with food.
Foods to consume to boost fertility from breakfast
To boost your fertility as soon as you wake up, food is recommended. Gynecologist-endocrinologist Laurence Lévy-Dutel, author of the Great Book of Fertility, speaks on this subject. She recommends that females add almonds, sesame seeds, nuts and hazelnuts to their breakfast. Those who want to have a baby and get pregnant quickly need to stock up on antioxidants, omega 3 and vitamins.
To get the full benefit from the minerals, the juices should be freshly squeezed. In addition, it’s essential to increase proteins, whether animal or vegetable.
Finally, oilseeds also contribute to better fertility. This is possible thanks to their content of fibers, minerals, omega 3 and antioxidants.
Favor foods with a low glycemic index (GI)
There are two types of carbohydrates :
– Those who raise blood sugar and create reaction hypoglycemia. After eating, female consuming this type of food may experience an unpleasant feeling of tiredness or hunger. They are called high GI glycemic carbohydrates. For breakfast, these are white bread, wholemeal bread, refined cereals, white, brown, wholemeal sugar as well as most cookies.
– Those who aren’t at the origin of reactive hypoglycemia. They are satisfying in the long run. To have these benefits, consume whole loaf bread, black bread, fiber Wasas, oatmeal, flaky muesli or even oleaginous fruits such as almonds, walnuts or hazelnuts. Also eat fruit. You can serve them with fructose, agave syrup, xylitol, coconut sugar or acacia honey.
To get pregnant, eat the foods mentioned in this second section. If you have the opportunity, avoid consuming those with a high GI.
The approach to take with cereals
To get pregnant quickly and boost your fertility at breakfast, watch your consumption of cereals. A Spanish study looked at the correlation between fertility and diet. Published in the November issue of Fertility and Sterility, an analysis of around 500 females found that people who eat a diet rich in fruits, vegetables, fish and whole grains are experiencing higher fertility.
However, avoid white bread, pastries, cookies or sweet cereals. Promoting whole grain products with natural oats or whole grain bread is essential. These foods have significant carbohydrate intakes.
Fruits to boost fertility
To get pregnant quickly and have a child, don’t put the fruit aside. They are a great way to boost your fertility in the morning :
– Red fruits have antioxidant power. They erase toxins that can harm fertility.
– Eat fruits rich in vitamin B9 also known as folic acid. Bet on bananas, kiwis, melons, apples, oranges and lychees.
Indeed, research at the University Medical Center in Hamburg-Eppendorf, Germany, has shown that adding micronutrients to the diet, including folic acid, increases the chances of getting pregnant. Vitamin B9 may even have the power to act as a remedy for female infertility.
Regarding fruit juices, it’s important that they are fresh. Otherwise, they lose their benefits. For females who want to get pregnant quickly, opt for freshly squeezed juices.
Consumption of dairy products
Dairy products are effective for the ovaries.
Regarding vegetable milks like soy or almond, they are to be consumed in very large quantities to provide the same nutritional richness as sheep’s or goat’s milk.
However, avoid 0%. A study by Harvard University in the United States has shown that 0% yogurt increases the risk of ovulation problems and therefore infertility.
In order to put the odds on your side to get pregnant and boost her fertility, the
Professor Rachel Lévy, a reproductive biologist, says that females must have a diversified diet in order to have all the necessary nutrients.