Getting pregnant quickly is no small task. Impatience can be developed when you want to have a baby. However, you mustn’t give up. To get pregnant quickly and become a mom, females must adapt their lifestyle. They influence fertility and the chances of getting pregnant quickly.
You have to look at this factor to make the difference and become a mom.
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The habits to adopt to get pregnant quickly
Fertility through food
The body must be in the best condition during the conception phase. He must have all the necessary nutrients and vitamins.
If you want to get pregnant quickly, vary your meals so that they provide the nutrients, minerals and vitamins essential for your body’s well-being.
– Whole grains
– Fruits and vegetables every day
– Calcium with dairy products
– Consumption of fatty fish at least once every week. Tuna, mackerel and sardines have significant amounts of iron and omega 3.
To have a baby, eat red meat to avoid iron deficiency.
You can also follow cures of folate or B9 vitamins. These two supplements promote fertility.
To get pregnant quickly, all smokers must stop smoking. We often hear about nicotine. And yet, carbon monoxide is the most harmful.
Dr. Viltart, gynecologist and obstetrician, says that a smoker who wants to have a baby has a 15% decrease in chance compared to a female who doesn’t smoke. In addition, depending on the quantity, fertility decreases.
Getting pregnant quickly means quitting smoking.
If you are a smoker and want to have a child, there are alternatives. During the conception phase, consult your doctor. It’s possible to prescribe nicotinic derivatives such as patches or gums. They can ease the feeling of lack. For this to last over time, go to a tobacco specialist.
See also : Fertility and stress: understand the link to get pregnant
Having physical activity
If you want to get pregnant, one of the tips to put in place is to practice regular physical activity. This approach is beneficial because females stay in shape while stimulating their body.
Indeed, studies have proven an existing link between obesity and conception of a child. This is the case with the one led by Kathryn Brothers, from the Department of Physiology at Johns Hopkins University in Baltimore in the United States.
She and her colleagues have linked obesity to fertility. High insulin levels in the blood disrupt the female reproductive system.
To go further, the nutrition gynecologist Dr Lévy-Dutel explains that obesity creates a disruption of the ovulatory cycles.
Regular physical activity prevents overweight. This increases the risk of infertility and disrupts the reproductive function of ovulation.
Avoid stress at all costs
Stress impacts fertility. This correlation has been proven by numerous studies.
It isn’t advisable to get pregnant because it can :
– Disrupt hormonal cycles
– Cause changes in ovulation
Females who want to have a baby should take time for themselves and organize their daily lives to avoid the unexpected.
If you are a stressed person, practice yoga or do sophrology.
Magnesium cures also have benefits for all stressed people.
In addition, these tips to get pregnant and having a child apply to males. Stress affects the quality of sperm and the mobility of sperm.
Limit endocrine disruptors
To get pregnant quickly, avoid contact with endocrine disruptors such as bisphenol A, plastic, pesticides or even air pollution. They are dangerous for fertility and affect your chances of starting a family.
For that, here are some tips :
– Avoid exposure to insecticides and pesticides.
– Identify the phthalates present in cosmetics.
– Use glass containers. The plastic contains bisphenol A.
– Open your home windows once a day.
– Don’t handle cleaning products. Some contain carcinogens.
Getting pregnant quickly and having a baby requires females to be rigorous in their lifestyle. With the application of these tips, start your family!
However, couples need to do some work on soe existing blockages. There is a real link between the psychological and the physical. To get pregnant quickly, couples must consult and be followed by a professional.