Sperm quality : what to do if you want to have a baby quickly

When you want to have a baby quickly, you have to look into the sperm quality in order to increase sperm count. In general, we always take a look to women fertility. All exams are done in this way. For example, you have to check your ovaries and endometriosis.

However, sperm quality is a determining factor in getting pregnant. You have to guarantee the quality of the sperm to get pregnant.

Avoid all the pressure to have a baby

A lot of people take a look at the biological clock. But when you want a child, it’s a conviction and an intense desire. Do not put pressure on your spouse. Whether you are 25 or 36 years old, you have time to get a baby.

Also, your spouse will think, make knots in the brain for nothing and the situation will remain the same: you will have difficulties to have a baby. You will create unnecessary problems.

Psychological pressure has an impact on fertility. When you decide to get pregnant and have a child, it’s a mutual decision. Both parts agree. This discussion involves to be sure about your desire for pregnancy.

If you believe that you want to have a baby, the pressure that you put on yourself isn’t necessary.

Also, male infertility may be due to psychological blockages. To solve them, you have to identify them and communicate on the issue to free your spirits and get pregnant quickly.

Get pregnant faster : all the tips to increase sperm count

You must know : to have a baby, you need to have sex. But getting pregnant can take time. In this case, the woman will question herself. Polycystic ovaries or endometriosis are always mentioned. But, we forget to consider male infertility.

When you begin to consider this question of infertility, you will have several questions like :

Is there a quality of sperm ?
How to increase semen quality ?
It is possible to make semen analysis ?
How many sexual relations are needed to have a baby quickly ?

Men fertility is such important as women’s. To get pregnant, two people are included : it’s 50/50. That’s why it’s essential to take into account the sperm quality of your spouse.

There are several tips to control semen quality :

As with women, tobacco and alcohol affect the quality of the sperm. It’s essential to avoid their consumption. For smokers, make sure you stop smoking. Forget temporarily drinks with friends after work.

To increase male fertility, your spouse needs to have a good diet and avoid all sodas such as Coca-Cola or Ice Tea. We have scientific proofs that show the harmful effect on the fertile sperm. Actually, all the men who consume these drinks see the sperm impacted.

We are giving you a reason to control your spouse’s diet. In fact, overweight has an impact on the semen quality. It’s essential to practice sport to reduce abdominal fat. But you need to know something : for men who love cycling, be sure to find another sport. This sport isn’t recommended if you want to get pregnant.

Take a look at the medications your spouse takes. Some of them have an effect on sperm. If he’s sick, natural remedies like essential oils can be a great alternative.

All of these tips can help to have a baby quickly and improve sperm quality. But, if you want it to work, you must not put pressure on yourself. Stress blocks your fertility. The most important thing is to let time and have sex regularly.